The Lung Association’s Do You Want to Quit? booklet is a resource with information on the stages and benefits of quitting smoking. It will also provide you with health facts and tips to help make quitting smoking a success. To order this resource, or other resources related to lung health click here: http://www.sk.lung.ca/index.php/services-mainmenu/resources
The Lung Association’s How Do You Want to Quit? booklet is a resource that explains the various methods for quitting smoking. Tobacco dependence is an addiction. It is not a lifestyle choice, behaviour, or habit. Because of this, you may find it helpful to use medications to stop using tobacco. The How Do You Want To Quit? booklet will help you make an educated choice towards a tobacco-free life. To order this resource, or other resources related to lung health click here: http://www.sk.lung.ca/index.php/services-mainmenu/resources
To Quit or Not to Quit?
Congratulations on your decision to consider stopping smoking. This is the single most important step you can take to ensure and improve your health. Quitting smoking is not easy. If you are motivated and have a plan to quit, you can and will stop.
We know that the decision to quit smoking is not made easily but just visiting this site indicates that you have taken the first big step. You, your family and friends will benefit from your perseverance. Unfortunately, not everyone is in the same place when it comes to being ready to quit. That's why we have divided this program into sections - it may not be necessary for you to visit all of them. Your first step will be to decide which of the following stages you are at in the process of being smoke-free.Click on the ones that apply to you: